DrKrupka.com

(00:01): I had a question come up from a patient. She reached out to me. She doesn't live in the state of Texas anymore. And of course we feel sorry for her for that, but she was a patient of mine back when I first started, so it was nice to connect with her again. She has a son who's in his mid-teens and wants to put on some muscle mass. That's not an uncommon question in my office, so I figured I'd handle it in this format. They could benefit from it. And so could anybody else who's got a son early to mid-teens who feels the need to add some muscle mass. So I'm gonna kind of rapid fire, go through some important points, or a question was specifically about like an eating approach or a dietary pattern that would be beneficial for this.

(00:45): Um, but I'm gonna kind of broaden it out a little bit and that way it works better in this forum. So first of all, why would, why would someone that age want to add muscle? Obviously, aesthetics is, is a common goal, right? You wanna look a...

Hey there. All right. Let me get things set up here. Okay. So today we're going to talk a little bit about low fat diets, as you can tell from the topic of this. Recently read an article from Dr. Jill Carnahan. C-A-R-N-A-H-A-N. I saw it published on functionalmedicineuniversity.com. I believe Dr. Carnahan also had the article on her own website so you can find it there was well. But this is all referencing back to a study that was fairly recently completed called The Pure P-U-R-E Study.

         And this was looking at a large number of people, I think 135,000 people in 18 countries and looking at their intake of foods. They looked at fat versus carbohydrate intake and comparing, over a period of about seven and a half years, low fat diets with higher carbohydrate components to higher fat diets with lower carbohydrate components. And then looking at cardiovascular disease, stroke, all cause mortality, which is where they're not really saying that a high fat...