DrKrupka.com

I want you to understand when you were born, you were little bitty. I don't know. Your mom will tell you. Five, six, seven, eight, nine pounds, something like that. Now you weigh considerably more. Let's say, I'm guessing, let's say you're 115, 120 pounds, something like that. That's a difference of over 110 pounds from when you were born. That 110 pounds did not come out of thin air. You didn't photosynthesize it. It's not sunlight. That 100 plus pounds is from what you ate. Those were the building blocks to build who you are today.

Moving forward, you need to understand and ask yourself regularly when you see your food on the plate, "Do I want to build my body out of what's on that plate? Do I want to build my body out of steak and vegetables, or do I want to build my body out of mac and cheese and some crackers? Do I want to build my body out of McDonald's or Wendy's or Taco Bell, or do I want to build my body out of chicken and vegetables?" Those are questions we...