Next on our list of the foundational five is vitamin D. I've done videos on vitamin D in the past. Please go find them. Um, they're gonna have more information than I can put in this video here, but I'm gonna give you kind of a, a, a rapid overview on vitamin D. So, vitamin D, anti-inflammatory, anti autoimmune, immune regulating, anti-cancer, um, not directly, but helps our body do all these things, right? It supports our body's natural mechanisms for doing all these things. Um, so very important to have. It's generally considered the most, if not in the top two. Uh, magnesium being the other, uh, nutritional deficiencies in our bodies. Uh, we make vitamin D from the sun. Sun has to hit our skin, not really showing your skin there and interact with cholesterol. And that makes the first conversion that it has to go to the liver, get converted to the kidneys, get converted, then you finally get active vitamin D.
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So it's a multi-step process. Um, and...
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